15 More Things to Do Instead of Self-Harm

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Even if you thought you have tried everything you can think of to get your mind off of stuff, think again! You can always:

  1. Kick back and lay in the sun
  2. Create a ‘To Do’ list
  3. Write in your journal/diary
  4. Take a 20 minute cat nap 
  5. Walk barefoot in the grass
  6. Decorate your room with fun and colorful stuff
  7. Share a cup of coffee with a friend
  8. Clean out a cluttered area in your house/room
  9. Have a picnic at a beach, lake, river, park, etc
  10. Take a road trip
  11. Go shopping with a friend
  12. Go see a movie
  13. Go outside and garden for a bit
  14. Go on a hike on a cool breezy day
  15. Turn off all of your electronics and do something fun

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