15 More Things to Do Instead of Self-Harm

Even if you thought you have tried everything you can think of to get your mind off of stuff, think again! You can always:

1. Kick back and lay in the sun
2. Create a ‘To Do’ list
3. Write in your journal/diary
4. Take a 20 minute cat nap 
5. Walk barefoot in the grass
6. Decorate your room with fun and colorful stuff
7. Share a cup of coffee with a friend
8. Clean out a cluttered area in your house/room
9. Have a picnic at a beach, lake, river, park, etc
10. Take a road trip
11. Go shopping with a friend
12. Go see a movie
13. Go outside and garden for a bit
14. Go on a hike on a cool breezy day
15. Turn off all of your electronics and do something fun