Home » Alex Speak » 15 Things You Can Do Instead of Self-Harm

15 Things You Can Do Instead of Self-Harm

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There truly is always something to live for, believe it or not. Life has so many beautiful quirks and meaningful things to cherish for years to come. Instead of causing yourself unnecessary harm, you can:

  1. Take a bite of chocolate (yum)
  2. Soak in a hot, bubbly, mineral bath
  3. Light a candle
  4. Watch a scary movie
  5. Share a laugh with friends
  6. Jump into a freshly made bed
  7. Meditate on loving topics
  8. Hug a friend or loved one
  9. Play music loud and proud
  10. Draw a colorful picture
  11. Bake some cookies
  12. Send a heart warming letter to a relative
  13. Start a new project
  14. Burn some incense
  15. Read an enticing novel

As hard as life can be, don’t give up, don’t give in, and remember that YOU ALWAYS HAVE A CHOICE. =)

-Alex

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